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Ten Tips for a More Active Lifestyle

Most of us are aware of the benefits of leading an active lifestyle. But how does one achieve it without having to make some drastic changes that would be hard to keep up over a longer period of time?

Active Lifestyle

Here are 10 easy-to-incorporate tips that can help you enjoy a more active lifestyle:

  1. Leave your car at home. Instead, walk to your destination whenever possible. If you don’t want to walk or it’s too far to walk, ride a bike.
  2. Get off the bus one stop early and walk the remainder of the way. Doing that every day will add up to a few extra miles every week.
  3. Park your car at the far end of the parking lot. You will not only get some exercise walking to the store, but you will also find a parking place with ease!
  4. Avoid escalators and elevators. Take the stairs instead. If you need to take an elevator up to the 20th floor, you might want to take a few flights of stairs first and then ride the reminder of the way. Gradually, as you improve your stamina, you can start decreasing the number of floors you ride.
  5. Learn to dance. Whether it is tango, tap or break dancing, sign up for classes. In this way you can combine exercise with having fun and learning a useful skill.
  6. Exercise while watching TV. If you absolutely can’t give up your TV time, why not do something more active while you’re watching your favorite series? Do some sit ups, push-ups or ball exercises, for example.
  7. Invite your friends for a hike or a game of volleyball instead of meeting at a restaurant. Spending time outdoors with friends and having fun at the same time is an easy way of making your life more active.
  8. Learn how to swim. If you don’t know how to swim, sign up for the classes at a community pool. If you already know how to swim, why not go swimming a few times a week? Few things are as relaxing as swimming after a long, hard day.
  9. Walk while on the phone. Make it a habit to pace while you’re on the phone whenever possible, especially when you need to make a lot of phone calls or talk for a long time.
  10. Take your kids to the park and play with them. This will give you a great opportunity to spend some time together with your kids and have fun playing games you used to play with your friends when you were their age.

Sources:
Author’s own experience 1bandar



Review of House Beautiful’s 750 Designer Secrets

This is the first, in a 7-chapter review of House Beautiful’s 750 Designer Secrets. In case you just joined me, this is a 7 week project, where, we will have a discussion of sorts, on a few of the ideas in this excellent decorating book. And, the primary reason I feel this so exceptional a design book, is, it gives real designer secrets without a lot of red tape. It is a pictorial with design ideas that accompany the images. 750 Designer Secrets gives essential ideas that will give your home that extra special touch. So,…right now, I’m enjoying a cup of tea. Won’t you join me?

House Beautiful 750 Designer Secrets

 

Here we are, welcome! We’ll explore a few ideas in each chapter review to give you a reference point of what you can expect from 750 Designer Secrets. As a starting point each chapter is divided into three sub-chapters. The sub-chapters for Chapter One are;
1. The Big Picture which gives general design ideas for use wherever needed.
2. Understanding Scale and Proportion which deals with room size as it relates to furnishings and accessories therein, and
3. All About Furniture which shows how to add definition to rooms lacking in architectural character, and, how to showcase furniture to its maximum ability.

Now for the design ideas;
Idea #5 “Allowing life to unfold is more important than the perfect pillow,” Victoria Klein. This tip could apply to every design idea in this book. Each and every idea in this book, is about allowing the character of the home to be realized through its occupants. I think this so important; that a house, my home, your home, be livable. A primary example is, one can still find homes where the sofa and chairs are covered in plastic. Even the lampshades still wear the protective cellophane. How sad! In an attempt to preserve the “newness” of the furnishings, the true life of the house-the comfort of its inhabitants-is lost. So in designing, remember to design for livability of all the occupants. Our homes should be our bastion of comfort, refuge and solitude. Thankfully we can achieve that, in part, through decorating.

Idea #40 “Forgo symmetry in an oval space.” Many lay-people when designing tend toward symmetry. A lamp on each side of the main table, a pair of vases to grace a window, a chair here and one there…in an oval room-it just won’t work. By nature of the shape of the room, singletons work best. Items in triplet might also work well. Jagg Xaxx on ehow.com. also suggests, “…divid[e]ing the room [optically] into three sections.” The theory behind this is-creating three areas takes away from the irregularity of the shape of the room and creates focal areas instead of a “panoramic” view where the beholder doesn’t know where to look and is “lost.”. The same would be true in a round room. Pairs serve to disorient. Unusual shapes call for unusual (odd) numbers.

Idea # 66 “Add a touch of luxury to a guest bath with a slipper chair and an Oriental rug.” You can view this idea in the stock photo above. I just love the ambience the slipper chair and rug gives the bath. Not only is it inviting, but your guests will feel very special. Playing up a guest bath in this fashion, I think is wonderful.

Idea #73 “If you’re on a tight budget, splurge on a superbly built sofa-everything else can come from Pottery Barn.” Isn’t this truth? Isn’t this what most young homes are made of? Furnishing a living area with a great sofa makes it easier to “downscale” if necessary, all the other furnishings in the room.



Must Have Blackberry Lifestyle Apps

If you have a blackberry, chances are you love the smartphone because it makes so many things in your life easier like http://198.252.104.145/ and searching the web of 7others.com. But chances are there are a few apps that can be added to your phone that came make things even smoother. With these blackberry apps, your phone can help you with travel, reading your favorite blogs, checking the weather or just sharing pictures with your friends.

Blackberry Lifestyle Apps

WorldMate Live on the BlackBerry Storm

Service provided by WorldMate Live is provided to make the life of the person that travels frequently easier. This is done by providing automatically a lot of important content and services to your mobile device. Some of the free features include the My Itineraries feature that stores data on hotels, meetings, flights and rentals on your BlackBerry. The app allows you to export the travel data such as booking confirmation notifications and more to WorldMate Live directly and it auto creates your itineraries. Using WorldMate Live you can share and read hotel reviews for others and even book a residence from the application.

The Clock feature give the current weather and the time for a selected location and the time difference for an additional four cities of your choosing. The Weather feature gives a forcast for five days for a selected major city. The Currency Converter feature can rapidly assist in the conversion of U.S. dollars to Euros/ Japanese yen and vice versa.

There is also a full color and searchable map of the globe which provides the location of cities and the time and date of the day in each chosen location. The version provided specifically for the Storm is very similar to the BlackBerry version except that it cannot be viewed in any other mode other than landscape for now.

Viigo for BlackBerry Storm

One of the best mobile RSS readers is the app known as the Viigo. It is in fact more than the typical RSS reader and gives information such as live scores and standings, flight and travel data, weather information, stock and finance data and more.

The Storm version of the Viigo is still in the testing stages and has many bugs but has many unique features which improve the user experience. Storm users are able to scroll through stories and more in the RSS feed with a simple swipe of a finger over the screen, to the left for the new feeds and the right for the older stuff. The app is functional with the Storm accelerator and therefore you can swap between the portrait and landscape modes. Go to GetViigo.com using the Storm’s BlackBerry browser for a free download.

WeatherBug for BlackBerry Storm

A favourite app for the BlackBerry is the app known as WeatherBug. This is great software that self updates to your local weather forecast for the pre-set location. When the weather is partially cloudy the icon shows the image of the sun with a cloud eclipsing it, the temperature and the day’s high and low predictions. As the weather alters the icon is updated.

The software is able to do this by getting information from the WeatherrBug Network which is said to be the biggest and most advanced weather system in the world.

Flickr for BlackBerry on the Storm

The Flickr Photo app for the BlackBerry is a free but valuable app the works with the Yahoo online photo storage service.

You can upload the pictures on your device or drive/card by just launching the app and selecting the photos to upload and tapping upload. You can name the photos and choose viewing settings to protect privacy. The image size is also adaptable. The photo is uploaded within a few a minute.

The Storm version is the same as the BlackBerry version but uses the accelerometer feature of the Storm and allows landscape and portrait views.

You can download Flickr for your BlackBerry for free on the RIM’s website and through Verizon’s BlackBerry Application Center. A Flickr account is free and that’s all that is required.




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